"Psychological studies have proven that it takes 28 days to form a habit. Over 60 days for habits to become unchangingly automatic. And 90 days to integrate a habit as part of your lifestyle."
#90andSumChange is a comprehensive wellness program designed to empower you to release habits that are no longer serving you and to begin the work of finding your inner warrior. This 90-day virtual and in-person small group coaching program has been created and refined with your health, happiness and individualized goals at the center.
For the Warrior ready for a 90 day overhaul
- Bi-Weekly Coaching Sessions
- Live Stream Yoga Sessions
- Action Plan
- Wellness Warrior Tool Kit (Recipes, Yoga Accessories and more)
- Your Personal Wellness Warrior Guide "Me"