90+SUM CHANGE


"Psychological studies have proven that it takes 28 days to form a habit. Over 60 days for habits to become unchangingly automatic. And 90 days to integrate a habit as part of your lifestyle."

#90andSumChange is a comprehensive wellness program designed to empower you to release habits that are no longer serving you and to begin the work of finding your inner warrior. This 90-day virtual and in-person small group coaching program has been created and refined with your health, happiness and individualized goals at the center.

For the Warrior ready for a 90 day overhaul

 

Program INCLUDES:

  • Bi-Weekly Coaching Sessions
  • Live Stream Yoga Sessions
  • Action Plan 
  • Wellness Warrior Tool Kit (Recipes, Yoga Accessories and more)
  • Your Personal Wellness Warrior Guide "Me"

 

[ NEXT group SESSION BEGINS June 5th ]


#90ANDSUMCHANGE IS A LIFESTYLE.