Beginner Series with Linda Wellness Warrior

Linda Wellness Warrior is offering a series of classes for beginners in the practice of yoga. We are all beginners as this Yoga thing is over 1000 years old. Expect a class for new students or more experienced yogis wanting to refresh their practice. Linda will introduce the fundamentals of alignment, breathing, and mindfulness as well as how to modify poses for our individual body types. All Levels. Must commit to all 3 sessions. 10/15, 10/22, 10/29