Frequently Asked Questions

What are some features of Linda Wellness Warrior Coaching?
Wellness Warrior Coaching can include discussions about anything that impacts your health, fitness, and general well-being. The four main areas that a Wellness Warrior can help with are: fitness, nutrition, stress management, and life transitions. My coaching can help you to eat healthier, get fitter, and increase your daily energy. The main focus with Wellness Coaching is to make long-lasting healthy lifestyle changes, not to provide quick fixes.

Q: What is health and wellness coaching?
A: Health and wellness coaching is a resource for individuals who wish to improve their health and overall well-being. 
Q: How can Linda Wellness Warrior help me?
A: Linda will partner with you to establish a vision, clear goals and action steps. The process is driven by you and supported by Linda as your coach.
Q: In what areas can I receive coaching? 
A: Focus areas for coaching include:  fitness and nutrition, stress management and life transitions.
Q: What activities are not included in coaching?
A: Coaching is not counseling or "talk therapy". I will not tell you what to do or how to do it: they will not analyze problems, give advice or prescribe solutions.
Q: How do I get started?
A: To sign up for a health and wellness coach, complete this Warrior Application and schedule your first session right away.
Q: When and where can I access coaching sessions?
A: For those who prefer communicating online, online consultants use instant messaging to complete sessions in real time. Or, if you prefer to speak with a coach, you may decide to have coaching sessions on the telephone. Health and wellness coaching sessions are available between 11am-9pm EST, Monday through Thursday,  between 1-3pm EST on Friday and 7-9pm EST on Sundays. Each session is 30 to 45 minutes.
Q: I'd prefer not to work with a coach, but I still want to make changes in my life. What are my options?
A: If you prefer to design your own program, please visit my A la carte menu.

Still have questions? Email me.