A slow paced class with detailed alignment instruction & demonstration. Mindful yoga that builds flexibility, intelligence, and strength while helping students to deepen their relationship with their authentic self.
When: The New Moon of Each Month Location: Zoom Register for link
Vinyasa Flow The meaning of the Sanskrit work “vinyasa” is “to place in a special way”. Classes maintain awareness and focus on the breath while moving through a deliberate sequence of poses to achieve a flow. Classes range from beginner to more experienced yogi. Practice yoga with me LIVE or watch the Replay! It’s up to you!ALL classes are recorded!
